3 Ways You Can Safely Navigate the News in 2020

There has been a plethora of negative news since the beginning of 2020. From natural disasters, public shootings, to kidnapped children, and even escalating tension between two nations. Most news headlines focus on eliciting emotions to gain attention (clicks) from its audience; for example, anxiety, sadness, and other emotional responses. With an increasing prominence of … Continue reading 3 Ways You Can Safely Navigate the News in 2020

3 Tips to Help Someone With A Mental Illness

What is Mental Illness? Mental illness is a condition that can affect a person's thinking, mood or feelings. Around the world one in four people will be affected by a mental illness within their lifetime. A more freighting statistic states that 5% of people will experience a mental illness in any given year. That is … Continue reading 3 Tips to Help Someone With A Mental Illness